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| This Nutritionist Swears By The 'Two-Treat Rule' For Weight Loss If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. At least one registered dietician says you don't have to—and that you actually should bow down to the carb and sugar gods (at least sometimes) if your goal ...
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| 9 science-backed ways to lose weight without going on a diet In fact, scientists have found that the bodies of severely overweight people who lose weight can actively work against them: as they slim down, their metabolism drops, making it harder to lose more weight. Experts agree that extreme diets and juice cleanses aren't a long-term strategy for maintaining a ...
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| Here's How to Lose Arm Fat and Achieve Those Toned Muscles You're After Most trainers would agree that if fat loss is your goal, your best bet is to focus on weight training before a cardio session. This increases the "afterburn effect." Your resting metabolism rate is heightened and your body is working to help your muscles recover, which results in an increased calorie burn long ...
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| Obesity tied to worse disability in rheumatoid arthritis In the current study, weight loss was also associated with disability, but it's possible this is because people lost weight due to poor health or frailty as they aged, and not because of a conscious effort to eat right, exercise more and get in shape, researchers speculate in Arthritis Care and Research.
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| According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you achieve your goal.
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