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| Prince Harry Is on a Pre-Wedding Diet — Here's How He Lost Weight for the Royal Wedding Prince Harry is reportedly on a diet ahead of the royal wedding on May 19; The prince — who's marrying Meghan Markle — is cutting out carbohydrates, except for quinoa, fruits, and vegetables; He's reportedly lost half a stone — or seven pounds ...
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| How to Lose Weight in Your Arms Let's face it: even if you're a devoted fitness junkie who eats well and is in relatively good shape, chances are you've got that one body part you're constantly looking to perfect. Even the thinnest among us have likely longed for lean, toned arms at one point, and the good news is that even if spot fat ...
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| 77-Kilos Weight Loss Transformation After finding out her boyfriend of eight years had cheated on her, Nicole Summerfield, whose highest weight was 132 kilos, felt compelled to make a change. If you have a lot of weight to lose, read about her inspiring journey and how she lost more than 77 kilos naturally.
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| 8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing First, an important disclaimer here: Losing weight certainly isn't a goal for everyone, nor should it be, and it definitely isn't the only reason to work out. (And while fitness can help with weight loss, factors like what you eat and your sleep and stress levels make a huge impact on how easy or hard it will be ...
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| 15 Ways to Spring Clean Your Diet "These empty high carbohydrate foods not only cause increased cravings for sugar, but they get in the way of your body's fat burning capabilities because your body is unable to use its own fat stores for fuel, and instead it uses the snack for energy, reducing metabolic efficiency. Replace these high ...
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