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| Weight-Loss Tip For Eating Out Weight-loss journeys do not have to exclude eating out! Although it can be a challenge when ordering food at a restaurant because you don't have control over the amount of oil, butter, cream, sugar, or other high-calorie ingredients being used, you can still enjoy your favorite foods. Just follow these ...
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Robbie Raugh Gut Health and Your Weight Robbie Raugh is back in the kitchen with us today talking about Gut Health and Your Weight. How the good bacteria in our gut cannot only boost our immune system, but help us lose weight. What helps and hurts our microbiome! www.robbieraugh.com. Copyright 2018 Scripps Media, Inc. All rights ...
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| The Trainer Has Spoken: Here's How Much Cardio You Need Every Day For Weight Loss Do you want to lose weight? Get leaner? Stronger? Faster? Do you want to run a marathon or do an obstacle course like a Tough Mudder or Spartan Race? Do you simply want to move more and sit less? All of these are amazing goals but have drastically different training regimens associated with them ...
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