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| Take the quiz on belly fat: Myths and truths False: Fat loss is egalitarian: where you gain it the most is where you'll lose it first. If you're prone to gaining your weight in your belly, change your diet (cut the refined carbs, make it higher in fiber, be selective about added fat), and increase your activity. Resistance training is especially effective for ...
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| 7 causes of irregular mensuration every woman should know 5. Over-exercising. Over-exercising like for instance, burning too much energy in the gym affects menstrual flow, if you burn too much energy during exercise there will be nothing left for the body to use at that time of the month.
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