Often, the athletes and bodybuilders consume whey protein in the days that they perform lifting and also immediately after the exercise, these recommendations have been to consume whey within 30 minutes of exercise.
The new research examined three methods of altitude: reduce low weight to fail, heavyweight to failure and low weight with startups 15 grams of whey protein, then, was it consumed 24 hours after weight training exercise.
For each type of muscle raise a larger construction after eating the serum.
Amino acids used, more effective 24 hours after lifting
The investigation showed that the body can use amino acids more effectively 24 hours after the exercise. It is not clear at this time why this is the case, however, it is recommended to take your milkshakes from serum in your days of rest too.
This is good news for those who forget to take a whey protein shake, once they have completed their period of sessions of weight training. If they are training for 3 days and a week later a daily supplement of serum seems to be better than when taken just after exercise.
Reference
The research is published in the edition of April 2011 of The Journal of Nutrition.
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