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| Obese family sheds over 7st in 12 WEEKS after following THIS plan At her heaviest mum Lorna Cooper tipped the scales at 20st, after health problems meant she couldn't exercise. But at the beginning of this year she decided enough was enough and made a New Year resolution to get fit in 2018. The 41-year-old managed to convince partner John, 50, and daughter ...
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Meghan Markle to Prince Harry: Better Lose Weight Before the Wedding, Tubby! We're just weeks away from the wedding of Prince Harry and Meghan Markle, and it seems that in some ways, the final weeks of preparation resemble the run-up to a regular old peasant wedding. Granted, there are far more dudes who look like playing cards come to life reading from scrolls and whatnot ...
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| Co Antrim mum told to lose weight or go blind But hope came in the shape of two friends who had signed up to lose weight with We Slim Together. Zoe said: "They looked great, they were losing weight gradually and feeling very happy. They explained the plan and what they were and weren't eating and it seemed very doable so I got started.
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| This Is How Many Calories You Should Be Burning and Eating For Weight Loss When weight loss is your number one goal, it's easy to get caught up in all the calorie counting and carb tracking. But oftentimes, it's as simple as knowing how much to eat and burn. Instagram account susanniebergallfitness posted a handy breakdown with the message: "Burn more calories than your ...
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| Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is possible to achieve ...
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| HFCS: What Is High-Fructose Corn Syrup? If you want to stay healthy, lose weight and get rid of chronic disease, replace this ingredient with natural sugars, such as honey and date sugar, or sugar alcohols such as xylitol. There are a number of health-conscious brands that offer healthy alternatives to your favorite snacks, so you won't have to ...
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