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| How Do You Know You're In Ketosis? The goal is to get yourself into a state called ketosis, which requires eating less than 30 to 40 grams of carbs a day, explains Alissa Rumsey, R.D., C.S.C.S. ... "When you only eat a very limited amount of carbs, your body breaks down fatty acids from your fat stores and forms ketones, which are released ...
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