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| The Workout And Eating Plan That Helped This Woman Lose 70+ Pounds Still, the weight was falling off—I went from 216 pounds to 167. When I hit a weight-loss plateau in April of 2014, I realized I needed to do something about my bad eating habits. I cut out a lot of the fatty foods that had been my staples and started fasting intermittently; I would eat for eight hours out of the ...
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| 6 Ways to Show Your Employees You Appreciate Them -- Without Paying Them More And healthy employees utilize sick leave less often and have more energy throughout the day. That's why 87 percent of employers surveyed by Healthcare Trends Institute in 2015 offered some level of incentive for employees to work out, eat better or lose weight. Implement a wellness program that ...
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| 7 ways you'll benefit from walking every day The great thing about walking is that it's a simple, free way to exercise, lose weight and become healthier. You can easily build a walk into a busy lifestyle as you can do it pretty much anywhere, at any time - no fees, no time constraints and no need to spend copious amounts on fancy equipment.
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