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| Fitness, nutrition coaches offer advice for Get Fit Challenge motivation "Stepping up your intensity level may help boost the stall in your fitness results. Some examples to increase intensity are moving at a faster pace, increasing incline, lifting heavier weights, or taking shorter breaks between exercises. In general, working a little harder can help you burn more calories in the ...
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| Can Morbid Obesity Be Reversed Through Diet? The sugar was added as a source of calories so people wouldn't lose too much weight. But some people need to lose weight, so he started treating obese patients with a lower calorie version of the diet. He published an analysis of 106 patients who each lost at least 100 pounds. Why 106? Kempner ...
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