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How to Lose Weight Without Actually Eating Less When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you're taking in each day. But cutting calories doesn't have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce ...
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| Weight loss surgery transformed my life. Now I want to help others Faced with the prospect of spending the rest of my life feeling unhappy in my own skin, the idea of weight-loss surgery became more and more appealing. For over 20 years type 2 diabetes had drained my health and wellbeing. Despite endless diets and exercise regimes to deal with obesity, the weight ...
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| Heavy smoking tied to higher diabetes risk for black adults Smoking can also make it hard for people to lose weight or avoid weight gain, and obesity is also a risk factor for developing diabetes and having complications from this disease. "People who smoke often have a less healthy lifestyle due to their inability to exercise as much as they like," Folan added.
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