When you eat sweet foods and foods rich in refined carbohydrates your body releases a hormone which makes you the property. These hormones called endorphins; when sugar is consumed the endorphins released in the blood are serotonin and the norepiniephrine.
The release of these good endorphins sensation is caused by high levels of insulin in the blood, which is enabled with the sugar.
Insulin breaks down the sugar quickly towards a rapid drop of the endorphiones, the leaves are feeling tired and lethargic and generally a bit sad. The solution is to eat more sugar to feel well again. Takes time to set up a vicious circle of sugar consumption, get a buzz from the endorphins, undergo a sugar crash and resume the process.
When you arrive at a cake, biscuits, chocolate or bread its because your body is envious of the sugar they contain. It is the main cause of the increase of weight, fatigue, and mood in the majority of people.
Sugar is the main reason why you become overweight, not the consumption of fat or protein. Although FAT contains a lot of energy, its when the excess sugar and the supply of liver glycogen are full, the body begins to store energy in fat cells.
The only way to overcome these sugar cravings is to reduce the amount of sugar that is consumed. Stop eating sugar, cakes, cookies, candies, ice cream and food made from flour, refined as bread and pasta. One reason why low carbohydrate diets are effective in the early stages is that they significantly reduce the consumption of sugar.
To overcome the food cravings give sugar for four weeks. Eat fruits, vegetables and salads that are nutritious, but avoid nuts and concentrated fruit juice, because they also contain lots of sugar.
Sports and fresh vegetables will help to control sugar cravings. A trick is to take a spoonful of coffee powder L-glutamine before meals as this helps control appetite. We should also eat lot of tomatoes, as recent research have shown that these also help suppress the appetite.
