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| Here's How Much Weight The Average Singaporean Gains After Entering The Workforce The change in lifestyle, from students to working adults, plays a large part in our weight gains and losses too. Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some. The cycle repeats, but it only brings ...
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| New year, new faces at the gym Patino said diet is a component in any weight loss or fitness goals members may have. "Whether you want to gain weight to build more muscle or whether you want to lose weight or tone down, diet is key and the biggest thing is, you can never outwork a diet. No matter how hard you work, if you match ...
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