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| Six Foods To Avoid If You're Trying To Lose Weight It's the second week of 2018 and here's hoping your new year's resolutions are still going strong. For those who've decided that this year will be a battle with the bulge, a good place to start is looking over your diet. While watching your kilojoule intake each day is a part of most health kicks, it's important ...
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| Worksite weight loss program can help with resolutions Yarlett says the idea is to provide people with the tools necessary to lose weight and keep it off for good. "Over the course of the program, we cover a wide array of topics including such real-world weight loss challenges as dining out, deciding what to shop for and cook on your own, how to begin and ...
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| Here's How Tweaking You Meal Timings Can Help You Shed Some Quick Kilos Have you been trying to lose some weight for quite some time now? Tried different diets and different workouts yet no significant results? Changing your meal timings may help. According to a latest study, tweaking your eating schedule like having an early dinner or even skipping it - can help reduce ...
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