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Weight loss tip #213: De-stress to lose weight When you are stressed all you need is a comforting hug or a pack of comfort food. While the former can help you relax and relieves stress by lowering the emotional burden, the latter can make you put on weight and lead to weight gain in the long run. But did you know that long terms stress can lead to ...
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This man lost 18 kgs in 2 months WITHOUT a crash diet! Weight loss should not be a temporary but rather a permanent transformation. For Jitesh Gera, even though it took him only two months to lose weight, getting into shape was his aim. Jitesh understood early in his weight loss journey that he needed to lose weight the healthy way and not in a crass ...
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Mum who lost 5st in 8 months now ENGAGED to fan who messaged her on Instagram She added: "I can relate more now to the women who message me who are in a relationship and have kids and find it hard to lose weight. "I've been through that cycle of getting married, putting on weight, losing weight, being single, then getting into a relationship again. It's so hard, especially if the ...
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