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| 5 Keto Diet Myths That You Need To Stop Believing The idea is that achieving ketosis will help you reach your weight-loss goals. And it's not completely off base. After all, achieving ketosis means that your body has become "fat adapted" and is burning fat at a higher rate than it would otherwise, explains Toronto-based registered dietitian Andy De Santis, ...
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Lisa Riley reveals her ultimate weight loss tip: "I had tried everything!" Lisa Riley has appeared on This Morning with and given her ultimate weight loss tips. Given that the former Emmerdale actress has been on a huge body journey and lost eight dress sizes, going from a size 12 from a 28, she's someone that we'll definitely listen to when it comes to diet tips.
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