Tuesday, January 9, 2018

Google Alert - lose weight

Google
lose weight
As-it-happens update 9 January 2018
NEWS
Now, say you joined a gym from the first of this month. You start losing weight and see an increase in your strength, energy and stamina. All good so far! But here is the thing: If your self-image corresponds roughly to point one above, the positive changes will be incongruent with your idea about yourself.
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We're early in the new year, which means we're all desperately trying to stick to our New Year's resolutions — which, for a lot of us, is to lose weight. And since countless studies prove that we're complete shit at sticking to sudden lifestyle shifts, a lot of people try to shed those extra pounds with crash ...
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