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| You won't lose weight if you don't follow this simple thing Now, say you joined a gym from the first of this month. You start losing weight and see an increase in your strength, energy and stamina. All good so far! But here is the thing: If your self-image corresponds roughly to point one above, the positive changes will be incongruent with your idea about yourself.
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| These Are the 10 Best Diets For Weight Loss, Ranked by Nutrition Experts We're early in the new year, which means we're all desperately trying to stick to our New Year's resolutions — which, for a lot of us, is to lose weight. And since countless studies prove that we're complete shit at sticking to sudden lifestyle shifts, a lot of people try to shed those extra pounds with crash ...
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