"I get up at 4: 00 pm and eat egg whites, then every hour after that." I have a combination of proteins or steamed vegetables and brown rice. Then afternoon, no rice or carbohydrates. "It is fair to eat vegetables and meat or fish, he shares.
Hugh Jackman diet consists of eating 6 meals a day that contains lots of vegetables and more lean protein. His diet was really made to help him build his muscles and in bulk to prepare for his roles mainly in Wolverine.
He had to eat lots of protein drinks and eat lots of oats, seeds and fresh fruits and berries in the day.
An example of a plan of the diet of Hugh Jackman on a typical day consists of the following meals:
Breakfast: whey protein shakes Mid morning snacks: another meal of proteins with stir fried meat usually Turkey with lots of vegetables such as broccoli, spinach and Cabbage.
Lunch: Most of the meal with rice and more green meal. Mid afternoon snacks: nuts and seeds with some dried fruits Dinner: another meal with lean meats such as chicken and vegetables. Before bedtime: protein Smoothie
For the routine exercise of Hugh Jackman, he had to make bodybuilding more advanced with strength training exercises. Similarly, he did supersets which means perform a set of specific exercise and then move to another set of different exercise later. But before he begins, he warms mild cardio by doing exercises.
Here's the routine exercise of Hugh Jackman:
Chest exercises
-Bench Press supersetted dumbbell Flyes
Tricep exercises
-Cable dips - press-downs.
Breast pump
Cable Crossovers - an additional exercise in breast of beef until the pecs - hit from all angles
Leg exercises
Barbell Squat - classical leg and best exercise Split squats - similar to the one legged squats, keep a leg behind you and grew up on an Exercises Barbell bench Back Crouch - another force classic constructor and works effectively in muscle building
Dumbbell lunges - some say they are not required if you mat correctly, some love lunges.
