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After decades of different diets and yo-yoing weight, I've lost three stone and kept it off for ...
These are the five easy ways I changed my body without fat jabs... and how I'm exercising less and eating MORE.
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Alison Hammond, 51, reveals how cutting back on sugar helped her 11-stone weight loss
Alison Hammond reveals the simple lifestyle changes behind her 11st weight loss, from cutting back on sugar to building sustainable habits.
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