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| Ultra-processed food slows weight loss even on healthy diet, study finds - Financial Times Contrary to industry claims, clinical trial participants slimmed twice as fast when eating minimally processed meals.
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| Eating home-cooked food 'helps you lose twice as much weight' - The Times Meal prep options with measuring tape. Weight loss on both diets was down to calorie reduction compared with participants' previous diets.
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| Want to lose weight? New study sheds light on how processed foods affect our health People who cook minimally processed meals at home lose more weight than if they eat ready-made, ultra-processed meals – even if these foods are ...
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