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| Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month - Yahoo "A routine of consistent walking can lead to improved heart health, potential weight loss, enhanced mood, and reduced risk of chronic diseases. Bonus ...
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| Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study ...
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| Chepstow couple lose seven stone with Slimming World | South Wales Argus Gerwyn and Sarah Lewis, from Chepstow, were motivated to change their lifestyle after a candid photo highlighted their weight gain. The couple, who ...
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