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This new year, consider resolutions focused on well-being instead of weight loss For many, these might be health-related — eating better, catching up on sleep, reducing how much they drink, exercising more or losing weight. The ...
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Leaner, stronger, fitter: how to lose weight (and keep it off) - The Times Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too ...
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Advice on how to reach your weight loss goals in 2025 - Spectrum News To help us figure out where you may want to get started if health and wellness is on your 2025 list is Holly Gilligan, a dietitian from URMC.
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