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As-it-happens update ⋅ January 3, 2025

NEWS

Fitness coach reveals 6 eye-opening things you don't have to do to lose weight - Hindustan Times

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more. | Health.

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7 fitness tips to make your workouts work for you - GMA Network

GMA Network

"I think what people don't see is you have to really lift weights, or gain strength to lose weight. Kasi ang ginagawa mo — you're not replacing fat ...

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Six simple habits to help you lose weight, improve your health - Sinar Daily

Sinar Daily

Sustainable weight loss does not require extreme diets or complicated regimens. According to several experts, including top obesity researcher ...

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Woman who lost 18 kg shares her 4-step weight loss diet and workout formula

Hindustan Times

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you lose weight in 2025.

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GLP-1s seen altering the weight loss landscape - Baking Business

Baking Business

It stimulates insulin production and lowers blood sugar levels. It also slows stomach emptying and reduces the levels of hunger hormones. The former ...

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The real reason you should never skip breakfast if you're trying to lose weight

Daily Express

Eating too little for breakfast will not help you lose weight according to Spanish scientists (Image: Getty). For those who are looking to lose weight ...

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10 Foods You Should Eat to Lose Weight in 2025 | BOXROX

BOXROX

Weight loss requires a combination of balanced nutrition, exercise, and lifestyle adjustments. Including the right foods in your diet can ...

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