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10 of the best foods for weight loss - The Telegraph "When it comes to weight loss, find ways to improve your overall health rather than extreme calorie restriction or fad diets," says Rhiannon Lambert, ...
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What Comedian Ian Karmel Did When He Lost 200 Pounds—and His Identity - Men's Health When your weight changes, your identity does, too. Comedian Ian Karmel explains how he navigated all that in his new book, the T-Shirt Swim Club.
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