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| Nutritionist explains diet 'mistake' that's giving you 'poor gut health' - Gloucestershire Live Tom Kerridge cooks simple three-ingredient meal at home after 12st weight loss · Ryanair flyers are avoiding £75 baggage fee with 'beautiful' cabin ...
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Exact time of day you should be eating dinner - and it's earlier than you think - The Mirror ... weight loss and improving your digestion. ... Nicknamed the 'early bird approach', this two-hour time slot might take some time to get used to, but may ...
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| What is intermittent fasting? A look at its potential health benefits - MSN Intermittent fasting, which is time-restricted eating, is among a growing number of weight loss regimes that have risen in popularity.
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| Research shows that exercising regularly can help you lose weight, but it's a mistake to think ... A new study comparing the belly fat of people with the same weight but different amounts of exercise has found that people who persevere in regular ...
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