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| Teen Says Instagram Captions Helped Her Lose 10 Stone In Two Years At her heaviest, she tipped the scales at over 19 stone, with her weight having tripled in the course of just two years. Attempts to lose weight were ...
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| EXTENSION CORNER: Meal prepping to a healthy weight Do remember that if you are aiming to control your weight or even lose weight, portion control is key. You can quickly portion meals by using your hand ...
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