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| How This Guy Lost 60 Pounds and Shed His Dad Bod Without Going to the Gym Unlike most people who lose weight fast, however, Bamford didn't dramatically alter his fitness routine—to this day, he still doesn't spend much time in ...
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| Calorie cycling can offer weight-loss success My crew at work has embarked on a new weight-loss plan. They are trying something called calorie cycling. The short definition is a diet that alternates ...
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| Program offers direction, momentum on wellness "The real secret is you can lose weight without surgery," Perry said. ... and vegetables first, rather than filling up on less healthy starches and sugars.
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