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| After Trying "Every Diet That Exists," Sara Made These 3 Lifestyle Changes to Lose 60 Pounds Sara Kadlec's weight-loss transformation is truly an inspiration. A mother of two, she managed to drop 60 pounds in just one year — going from 287 pounds to just 227 — by making a few simple changes in her daily lifestyle. We caught up with Sara to chat about how she got her health back on track and ...
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| 5 things you need to know about strokes The easiest ways to prevent your risk of stroke are common sense: manage your blood pressure, control cholesterol, get active, eat better, reduce blood sugar, stop smoking and lose weight. If you're at risk for a stroke you might want to ask your doctor about an aspirin regimen, which may help as well.
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| Today's Song: The Weight of Loss in Swan Levitt's Breathtaking "Alive" You think about your time and your impact: How do you honor the ones you've loved and lost too soon? How do you live your life, beset by the knowledge that they didn't get to finish living theirs? Heartfelt and heavy, Swan Levitt's breathtaking debut single "Alive" aches with the weight of loss and the ...
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