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| A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop. There's a lot of information out there about exercise - be it how to lose weight, what's best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest of terms, naming the five best workouts for very clear ...
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| Lesbian, Bisexual Women's Sexual Orientation Could Increase Their Diabetes Risk "If you can lose weight, it helps to decrease insulin resistance and decreases the risk of progression to diabetes," said Dr. Vinaya Simha, an endocrinologist at the Mayo Clinic. Physical activity uses up glucose from the bloodstream, which can help in maintaining healthy levels of blood sugar and build ...
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