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| Types of Intermittent Fasting IF has shown to be an effective weight-loss tool as it restricts your calories and curbs sugar cravings. But shedding pounds is only just the beginning.
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| Bolter Karl Tui'nukuafe joins All Blacks as another prop falls It's an even more miraculous rise for a man given an ultimatum by doctors a few years ago - lose weight or suffer the consequences. After leaving ...
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