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| Lose weight and blast your belly fat with these 2 indoor abs workouts in a week But that doesn't mean you have an excuse to skip your workout. The good news is there are lots of ways to exercise indoors. Perhaps, indoor workouts are just as effective as outdoor exercises and can help you stay safe, cool and comfortable. Here are two awesome indoor workouts to lose weight and ...
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| It feels great to lighten your load As I ponder this weight loss, I really am thinking about what it means to lose something that's been part of my life for a long time. I've been overweight (and still am) for the last 24 years or so. Those pounds got packed on through years of bad habits. I fought it with exercise programs like p90, p90x, ...
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