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| 10 exercise and weight loss myths you always thought were true. All of them debunked Fact: "In order to burn fat, you should create a workout that includes both cardiovascular and strength-training elements. This will decrease your overall body fat content, including the area around your midsection," says Dr Usha Kiran. She adds that apart from exercise, a change in lifestyle and diet is ...
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| FitQuiz: Weight Loss Myths - How Many of These Have You Heard Of? Everyone is searching for, or reading about weight loss tips. Everyone is concerned about their weight. And they should be. Being over weight or obese comes with it's own list of health problems. But have you ever wondered why the diet your friend swears by does not work for you? You completely ...
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