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| How running helps Kylie manage her MS At first, running was aimed at helping Ms Scales lose weight gained while pregnant with daughter Jaida, when she was put on interventional drugs to prevent pregnancy loss after suffering five miscarriages. It took some time before her passion grabbed hold. "It was actually quite horrible to start with," Ms ...
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| Nutrition apps to get your juices flowing "Lose It! is a popular weight loss aid," says Mee. "The app uses the proven principles of calorie tracking to help you succeed. It's easy to use: enter your profile details and goal weight, and the app calculates a daily calorie budget that's best for you. Then track your food, weight, and activity and you're off.
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| The Good Life: Become more aware of yourself to change who you are now Whether you want to further your career, improve your relationship, make more money or lose weight, increasing your self-awareness can be beneficial in ... For example, when you walk from your house to the car in the morning to go to work, instead of getting lost in thoughts of how much you have to do, ...
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