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| What Is Fasted Cardio (and Can It Help Me Lose Weight Faster)? If we're going to change into leggings, slather on sunscreen and get all sweaty, it better be worth the effort. Which is why we were intrigued to hear about how fasted cardio—basically, working out on a completely empty stomach—could maximize our fat-burning potential. We checked in with Denise Pate, ...
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