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| Here's how cooking for myself helped me beat stress and lose weight in a healthy way Initially, I thought of cooking just so that I could save some bucks but later I realised that it was one of the best decisions I made. Apart from being happier, I also lost 2.5 kg weight in two months. Here's how cooking for myself both helped my mental well-being and lose weight in a healthy way. 1. I knew ...
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| 'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints Lifting weights completely changed my relationship with food, such that I can just have a cookie and not stress about it for days before and days after. Even when I'm cutting weight, it's about eating as much as possible to preserve lean muscle mass while still keeping that modest deficit, so I can lose ...
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| Everything would have been so much harder without Puttinu's help When he was on steroids his moods would change dramatically. From being depressed, crying, to being angry and then to being happy again. One minute the treatments would make him put on a lot of weight then other treatments would make him lose weight dramatically because he lost his appetite.
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