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| Cardio or Weights: Which Burns Fat More Quickly? Two out of three Americans are overweight or clinically obese, according to the Centers for Disease Control and Prevention. But if you're in one of those categories and want to lose weight you may wonder: Is cardio or strength training the best way to shed a couple pounds? That question has long been ...
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| Choose foods that will prevent disease A high protein, low carbohydrate diet, such as the paleo diet, has been shown to help people lose weight in the short-term, but no long-term data exists on their safety. Because paleo diets are very restrictive, they do pose a significant risk of nutrient deficiencies. Furthermore, there is a difference between ...
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