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| You've lost the weight. How soon before it comes back? That's because new research finds that lost weight starts creeping back almost immediately after a diet stops. "We noticed that individuals transitioned from a weight loss intervention immediately to weight gain," said Kathryn Ross, of the University of Florida, Gainesville, College of Public Health and ...
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| Losing weight through fasting: A weight loss myth or truth? Once considered as a religious practice, fasting has now become a way to lose weight. Of course, when you eat less, you ought to notice a tremendous decline in the weighing scale, but that's just for a short duration. As once you come back to your normal eating regime, again your intake of calories, ...
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| Rapidly gaining (or losing) a ton of weight can drastically mess with your body But while we've all indulged in the occasional cheat day, it's important to keep your bodyweight fairly consistent—or, if you're trying to lose weight, to do so gradually. We know it's tempting to drop all of your body fat all at once. But losing weight too quickly or too slowly can create dramatic changes within ...
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