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| Uni to start a class to teach students how to lose weight A class teaching students how to lose weight will start in March at East China University of Political Science and Law in Shanghai. More than 70 students have applied for the 24 places available. Ruan Weiguo, a physical education teacher at the university, told Shanghai Daily that he decided to launch ...
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| What to eat before a workout to lose weight As Consumer Reports advises, a snack packed with fiber-rich carbs and protein right about 30 to 60 minutes ahead of a workout is just about perfect. Think small snack, maybe around 200 calories. And tailor the food to the activity. If you are lifting weights to build your strength, go with protein, like Greek ...
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| 'I worked my butt off': Food addict who lost 131lbs in MONTHS after having a gastric bypass poses ... A teenager who has lost 131 pounds less than a year following her gastric bypass is now showing off her incredible weight loss by posing in the clothes that have become too big for her. MC Solomon, 19, an aspiring singer from Dallas, Texas, first decided to take control of her health back in January ...
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| Meal Prep Your Way to Weight Loss If your New Year's resolution is to lose weight, meal prep can help you achieve your goal. Meal prep is all about planning and organizing in ... The straight sides and large surface area are perfect for double batches and also reduce splattering. • Measuring cups and spoons: When following recipes, ...
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