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| Walk yourself fit: how striding out could transform your body It is, unmistakably, a fitness programme, as in, you would undertake it for the same reasons as an aerobics class, to lose weight, or at the very least, redistribute it in a more sightly way. I did several 10-minute walks, and while never out of breath, was certainly more tired at the end than I would normally ...
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| Dry January app: How it will help you give up the drink What are the benefits of Dry January and how can the app help? A recent report has suggested more than three million people were likely to get involved this year. Dry January has obvious health benefits, as well as economic benefits too. Alcohol Concern claims that abstaining will help you lose weight ...
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