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| New Study: This Ancient Spice Can Help You Lose Weight Researchers at the Sri Venkateswara University have found that black pepper can reduce the harmful effects of high-calorie diets. For 22 weeks, male rats were fed a high-fat diet. In week 16, the experimental group of rats received piperonal derived from piperine. Piperine is the organic compound in ...
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| Weight Gain During Pregnancy: How Much Is Too Much? A study published by Norwegian researchers tracked women between their first and second pregnancies. The women who gained weight (instead of losing or remaining stable) were found to be more likely to get gestational diabetes during their second pregnancy. In fact, a gain of one or two body mass ...
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| 5 Reasons exercising is not only about weight loss Getting in sufficient exercise can help you lose weight and burn calories. Everyone knows that. Or should. But there's a lot more to exercising than simply losing weight, according to blogger and healthy lifestyle expert Danette May. "Exercise is so much more than part of a weight loss plan," she says.
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| Wedding photos spur weight loss efforts with TOPS Founded in 1948, TOPS, which stands for Take Off Pounds Sensibly, is a non–commercial weight loss, education, and support organization that offers tools and programs for healthy living and weight management. "I've never been a part of any kind of weight loss group before and I didn't know what to ...
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| Tips to Be Fit: Answers to health questions The loss of lean muscle will weaken the muscles and organs and slow down metabolism. The rate at which the body burns calories is directly related to lean body weight. In other words, muscle helps burn calories. When you lose weight by dieting alone your metabolism burns calories at a slower rate.
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| From fat to lean: how a Perumbavoor homemaker lost 53 kg Anu realized she could not even bring herself to get up and walk around. And she could not lean on anyone else for support because of her overwhelming weight. Her gynecologist warned her of the dire consequences of this weight gain at such a young age. That set her thinking. She would lose weight ...
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