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| Do I Have to Do Cardio to Lose Weight? Not Really, Say Most Experts Weight loss really comes down to creating a calorie deficit. You can absolutely do that with diet alone. It helps to figure out your total daily energy expenditure (TDEE). This is the total number of calories you burn each day. It includes your basal metabolic rate (BMR) which is the number of calories your ...
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| Actress loses HALF her body fat in 10 months – you won't BELIEVE what she looks like now ... my school. "I was overweight ever since the day I was born. Throughout my life I have always eaten healthy and exercised as much as possible. "As I was gaining more weight, my hormones started changing. I lost my menstrual cycle as well as other things that affected me physically and emotionally." ...
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| The Thing That Helped Me Finally Lose Weight — and It's Not Related to Diet or Exercise The only two things on my mind when I started my weight-loss journey were diet and exercise. I was about 30 pounds overweight, and I was convinced that these two factors were the only ones that mattered if I had any hopes of getting back to my healthy, fit self once again. Before I was even able to ...
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| The letter that caused Sarah to lose more than half her body weight The project manager, originally from Adelaide but now living in Melbourne, ballooned to an enormous 220kg and a size 28 before she came across an old letter from a friend begging her to lose the weight. The determined 36-year-old decided to turn her life around and has since shed an amazing 111kg ...
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Gordon Ramsay Lost 60 Pounds to Save His Marriage: "She Was Getting in Bed With a Fat F---" Gordon Ramsay's wife motivated him to lose weight — or lose her for good. In an interview with The Times, he said that his wife Tana, the mother of his four children, implored him to take better care of himself, as cited in Daily Mail and other media. And that, coupled with losing his father early to a heart ...
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