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| Do I Have to Do Cardio to Lose Weight? Not Really, Say Most Experts Once you figure out that number, which many aps like My Fitness Pal can calculate for you automatically, you need to decrease the number of calories you consume each day by 15 to 20 percent. Just make sure that you never dip below your BMR. Keep in mind that this is just an estimate, so listen to ...
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| Weight-loss surgery tied to slight increased risk of suicide (Reuters Health) - Obese people who get surgery to lose weight are slightly more likely to attempt suicide than their counterparts who try other approaches to shed excess pounds, a Swedish study suggests. The findings reinforce a need for thorough pre-surgery mental health assessments of bariatric ...
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