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| Bob Harper Debunks 3 Carb Myths You Need to Stop Believing ... in his Super Carb program) aim to put a solid balance of fat, protein, and carbohydrates (and heaps of vegetables!) on a plate. It's "too hard to go a lifetime without eating carbs," said Bob. "Incorporate carbs into your meal plan, and still lose weight . . . balance out the macronutrients. It really does work.".
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