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| Yes, you can get fitter and slimmer in only 10-minutes New research shows that just 10 minutes of exercise a day is enough to kickstart genuine cardiovascular benefits, while a 12-week study found that people who worked out for 10 minutes intensely three times a week lost the same amount of body fat and improved their fitness as much as those who ...
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| Why does fruit make me bloated? How this common weight loss snack can cause bloating EATING fruit is beneficial for weight loss goals, but it can also cause bloating if you have a common stomach condition, said an expert nutritionist. By Francesca Specter ... When substituted for high calorie foods like chocolate and crisps, it may help people to lose weight. However, fruit can also cause ...
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