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21 easy ways to lose weight faster - with shorter workouts and MORE food For dieters this evolutionary survival mechanism has the knock-on effect of stalling weight loss. The study found those who dieted for two weeks then had two weeks off over a 16-week period were more likely to lose weight than those who continuously cut down. They were also more likely to have kept ...
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| Yes, You Can Lose Weight Without Working Out — Here's How Life gets busy, things happen, and, sometimes, you just can't make a workout. Although exercise certainly escalates the process of losing weight, it's not the sole factor in seeing a drop on the scale. "Exercise is incredibly important; however, it is possible to lose weight in a healthy way when increased ...
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| Junk-food addict lost 162 pounds to grant late mother's deathbed wish But then she decided to join a friend at a weight-loss meeting, and in her first week of attending, lost six pounds. "I was very nervous about going to the meetings. I hated walking through those doors thinking everyone was looking at me or laughing thinking 'God, look at the size of her'. "I've been lucky ...
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