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| Astronauts lose weight in space, and it might be because their food is literally floating around ... The reasons that Smith and his colleagues want their crews to make weight are many. "We know when you lose weight during flight that you lose more bone than you need to, more muscle than you need to. Your cardiovascular system doesn't do well, oxidative damage goes up," Smith says. It's not a ...
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| The 10 fitness tricks to lose weight Obesity expert Dr Nick Fuller. Picture: John Appleyard Interval Weight Loss by Dr Nick Fuller. Dr Nick Fuller is the author of Interval Weight Loss, which is a scientifically proven way of redefining the weight your body wants to be, to ensure you lose it and keep it off. For more information go to Interval ...
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| Why carbs after 5pm can be good for you From low-carb to no-carb, a common denominator in weight-loss success stories is scaling back quantities of starchy and sugary foods from our everyday diet. "No carbs after 5pm" has become a mantra of-sorts, as health and fitness fanatics pore over plates of chicken and broccoli. Despite all the ...
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