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Study reveals eating less might not be the best way to lose weight "The participants who went through the training consumed more of the lower calorie-dense foods and less of the higher calorie-dense foods than the untrained controls." "Consequently, trained participants' calorie intake was less than that of the control groups, whose intake didn't differ by weight status.".
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| What Is The Volumetrics Diet—And Can It Help You Lose Weight? Eat plenty of food—as much as you're eating now, or even more—and still shed pounds. Seems like an unlikely weight-loss plan, right? Luckily, it's not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched ...
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By walking their anxious rescue dog, this couple lost 80 pounds together When Anne and Vic Tenaglia first began fostering a pit bull terrier, Jingle, he struggled with anxiety. The dog was recently rescued from a fighting ring and coped with stress by gnawing his tail. As they tried finding ways to soothe Jingle, the couple realized frequent, long walks helped. While the 3-mile ...
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