 | ||||||
| lose weight | ||||||
| NEWS | ||||||
| 'I hated all the pictures I saw': John Terry's wife Toni reveals the pressure she felt to lose her post ... The wife of ex-Chelsea ace admits that she 'hated' pictures of herself and felt immense pressure to lose weight following the birth of her two children. Toni, 37, who gave birth to twins Georgie and Summer in 2006, says it was seeing a snap of herself next to fellow WAGs that inspired her to shift the extra ...
| ||||||
| Tom Kerridge's overnight porridge with berry compote recipe In part one last week, I explained the premise behind this diet. It's very simple — in order to lose weight, your body needs to be burning more calories per day than you are consuming. The most straightforward way to do this is to follow a lower-calorie diet, making sure that you stay on or under your ...
| ||||||
| Will Lyons, our wine columnist, goes on a drastic health kick – without ditching the booze After a few sessions I hadn't lost much weight, but the shape of my body was changing as I put on more muscle and lost fat. My energy levels increased and my concentration levels improved. It's so obvious, but exercise really does improve every aspect of your health. After four weeks, I had my bloods ...
| ||||||
| Finding time to read in the age of technology It's not that people aren't still resolving to lose weight and go to the gym, but they're less inclined to tell us about it. Caring about your appearance is not in vogue. Instead, people are pledging to watch better television, visit more cultural sites, write and draw for pleasure, and — the most common of all ...
| ||||||
| Book reviews: Why We Sleep; In the Days of Rain; The Other Hoffman Sister; Istanbul; Who Lost ... There's one simple thing that would protect you from heart disease, flu, infections, dementia, mental ill health and car crashes. It would make you more productive, creative and socially adept. It would make you lose weight and look younger. All you have to do, according to this book, is sleep. Walker is a ...
| ||||||
| How to get the best out of exercise So, if you want to reduce your risk of cardiovascular disease and type 2 diabetes, or just lose weight, you might want to skip breakfast before a workout. On the other hand, if you are trying to beat your personal best or competing, go for a high-energy meal two to three hours beforehand. People with type ...
| ||||||
| See more results | Edit this alert | ||||||
| You have received this email because you have subscribed to Google Alerts. |
 Receive this alert as RSS feed |
| Send Feedback |
