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| If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It My workout load seemed to have no bearing on my weight, and this isn't just anecdotal; studies have shown that exercise isn't a particularly effective way of losing weight. Second, it seriously screwed up my relationships with both food and exercise, two things that I inherently enjoy. I worked out way ...
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| 'My mind is happier' Sky News' Carole Malone reveals how she gave up yo-yo dieting You ate three of them a day and nothing else. I liked that one." At 50, Carole signed up to Celebrity Fit Club, an ITV show which followed eight celebrities as they tried to lose weight for charity, and shed an impressive 3st. "I looked fantastic," says Carole, who lives in London with her husband Nino, 55, ...
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