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| Palaeolithic diet gives slight more weight reduction Despite their extra kilos, all the women were healthy and motivated to lose weight, according to the researchers. Half were put on a Palaeolithic diet and the other half on a dietary regime recommended by health officials in the Nordic countries and is essentially the same in all of them. Both groups lost ...
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| 5 Best Nuts To Consume While On A Weight Loss Journey If you are on a weight loss journey, you would know how important it is to eat the right foods in the right quantity. In this world of various health foods, nuts like almonds, walnuts, peanuts, cashew nuts, raisins, etc. have emerged as superfoods in the recent past and how. They are highly nutritious; ...
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| Fitness Friday: Local mom has 5 year transformation, she began with at-home workouts "I had preeclampsia and had to get put on bed rest and I gained a lot of weight through that," Raybould said. "I went through some postpartum depression. With fighting my postpartum depression on my own I decided to do that through exercise." Raybould started to lose her baby weight through running ...
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