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The Weight is Over – Week 32: Matthew's Plan for the Next Level Since December when I joined Align I've lost about 30 pounds and many inches (I ... But even more significant than the weight loss is how great I feel.
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| Diet Versus Exercise for Weight Loss: Can You Outrun Your Calories? Weight loss is often viewed as a simple equation. If you burn off more calories than you consume, you'll end up with a positive result, surely?
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